Resources

A collection of autism resources: practical support, useful information, and links to local and national services.

Websites & Organisations

National Autistic Society (NAS) – https://www.autism.org.uk
Practical information, advice, and support for autistic adults and families.
Autism Alliance – https://www.autism-alliance.org.uk
Network of specialist autism organisations across the UK.
Triple A (Adult Autism Advice & Support) – https://www.tripleasupport.org.uk
Local charity offering advice, information, and peer support for autistic adults.
Team Autism – https://www.teamautism.co.uk
Local charity providing support, workshops, and community connections for autistic individuals and families.

Crisis Team East and West Cumbria – https://www.cntw.nhs.uk/resource-library/universal-crisis-team-east-and-west-cumbria/
Provides assessment and home treatment for individuals experiencing a mental health crisis. Available 24/7.
National Autistic Society Helpline – 0808 8004104 – Advice and support via phone or email.
The Lighthouse (Carlisle Eden Mind) – https://cemind.org/our-services/the-lighthouse/
In-person, one-to-one crisis support for anyone in Carlisle and Eden. Also provides confidential support via telephone, text, email, or webchat. Available during Mindline Cumbria opening hours: Monday–Friday 12 PM–11 PM, Saturday–Sunday 5 PM–11 PM. To access, call Mindline Cumbria at 0300 561 0000, text “Mind” to 81066, email info@mindlinecumbria.org, or use webchat.
OutREACH Cumbria – https://www.outreachcumbria.co.uk/lgbt-advice-and-support
Offers confidential support for LGBT+ individuals across Cumbria, including talk therapy, social groups, and a lending library. Services are free and open to all, with a focus on inclusivity and community.

Autism is a Difference, Not a Disorder – Katie Forbes – https://www.youtube.com/watch?v=sgOIGv2Vvvs
What It’s Really Like to Have Autism – Ethan Lisi – https://www.youtube.com/watch?v=y4vurv9usYA
Girls and Women and Autism: What’s the Difference? – Sarah Hendrickx – https://www.youtube.com/watch?v=yKzWbDPisNk